Saturday 6 Dec - 30-20-10 - PushUp, KettleBell Swing (24/16), Box Jump. 15-10-5 - 10m Sprint, Row (cal), Burpee. 3-2-1 - Rope climb, Wall Climb, 10m Bear Crawl

Posted by CrossFit Darwin at 6:00 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)