Tuesday 2 Dec - 11 Min Up Ladder - Dip, HandStand PushUp, Strict PullUp


1 Rep of each then 2 reps of each and so on, adding an extra rep each round until 11 Mins
Strength - Split Jerk
CrossFit Darwin will be hosting an NTWA comp this Sunday, there will be no Open Gym session.
Posted by CrossFit Darwin at 7:00 PM

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