Tuesday 1 Jul - 12 Min AMRAP - 3 MuscleUp, 6 HandStand PushUp, 9 Burpee PullUp

Strength - Snatch
Due to Fireworks there will be no 7pm session tonight

Monday 30 Jun - 10-8-6-4-2 - PullUp, 4-8-12-16-20 - WallBall

Strength - Back Squat

There will be no 7pm session on Tuesday night due to the madness that is Territory Day! The Mindil Beach display starts at 7:30pm

Sunday 29 Jun - Open Gym 2-4pm

The Calm

Saturday 28 Jun - 'Partner WOD' - 20 Rnds - 10 Box Jump, 8 Ring PushUp, 6 Weighted SitUp

One partner completes 1 round while the other rests, no hidden 200m runs today….!

Friday 27 Jun - 21-15-9-15-21 - Goblet Squat (24/16), KettleBell Swing (24/16)

Strength - Bench Press

Thursday 26 Jun - 3 Mins - WallBall, 3 Mins Power Clean & Jerk (50/35), 3 Mins Pistol Squat

Strength - Weighted PullUps and Weighted Dips

Wednesday 25 Jun - 5 Min AMRAP - 3 Strict PullUp, 3 Strict Press (40/30). 2 Min Rest. 5 Min AMRAP - 3 Power Snatch (40/30), 3 HandStand PushUp. 2 Min Rest. For Time - 40 Toes To Bar, 40 OverHead Squat (40/30), 40 Burpee

Strength - Power Snatch and OverHead Squat