Free Intro Session at CrossFit 11 Mile today, 10am.
Wednesday 9 Apr - 15-12-9 - Front Squat (40/30), RIng PushUp. 15-12-9 - Power Clean (60/40), Over The Bar Burpee. 15-12-9 - Deadlift (75/50), HandStand PushUp
Strength - Clean Complex
Blood Sweat and Fears is on Saturday 3rd May. Course options are 5k, 10k, 15k and 21k. A CrossFit Darwin team has been registered for the 21k. When you register as an individual select CF Darwin as your team. Last year was the greatest day on the NT events calendar, don't miss this one!
Our team will have fun, stick together and help each other get to the finish line. We won't be taking the 'race' side of it too seriously! If you do want to hit it hard though still join the team, that way we all start at the same time but if people are keen they can break free from the rest of us!
If you don't think you are up for 21k there is a board up at CFD for creating teams in the other divisions.
Blood Sweat and Fears is on Saturday 3rd May. Course options are 5k, 10k, 15k and 21k. A CrossFit Darwin team has been registered for the 21k. When you register as an individual select CF Darwin as your team. Last year was the greatest day on the NT events calendar, don't miss this one!
Our team will have fun, stick together and help each other get to the finish line. We won't be taking the 'race' side of it too seriously! If you do want to hit it hard though still join the team, that way we all start at the same time but if people are keen they can break free from the rest of us!
If you don't think you are up for 21k there is a board up at CFD for creating teams in the other divisions.
Tuesday 8 Apr - Partner WOD - 1x 800m Run, 3x 400m Run, 5x 200m Run
Don't skip Running WOD day, we all know how good it feels once it's done!
Sunday 6 Apr - Open Gym 2-4pm
The next NTWA Weightlifting comp is next Sunday at CrossFit 11 Mile. If you plan on lifting that day come in to Open Gym today and work out your start weights.
Over the Easter long weekend CFD will remain open, the public holidays will be 8am and 3pm sessions only. We close ANZAC Day.
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