Strength - Hang Snatch
Wednesday 26 Mar - 6 Min AMRAP - 3,6,9,12 etc - Squat Clean (60/40), HandStand PushUp, KettleBell Swing (32/24)
Another games WOD done, 1 to go!
Great work to all of you on the 14min AMRAP last Saturday, a true test of work capacity and skill!
Burpees next week or is that too obvious?
Tuesday 25 Mar - 21-15-9 Chest To Bar PullUp, DeadLift (100/70)
Strength - DeadLift
Northern Territory's CrossFit community came together on Sunday to battle it out in the beautiful Cullen Bay Marina at the annual Dragon Boat Regatta. CrossFit Palmerston dominated every race and took away the trophy at the end of the day. 11 Mile somehow managed to sneak away from both the CrossFit Darwin teams in the last race, which left us with 100 burpees on the bank, to the delight of the crowd! Thanks to everyone who made the day so much fun. See you all next year!
Sunday 23 Mar - Open Gym 2-4pm
The Annual Darwin Dragon Boat Regatta is on today. CFD and 11 Mile both have teams entered. Come on down to Cullen Bay (the Kahlin Oval side) and cheer us on, anytime between 10am and 2pm. If you have put your name down on a team be there at least 10mins early to register.
Also, if you need to do 14.4 get it down at Open Gym, anytime between 2pm and 4pm
Saturday 22 Mar - Open WOD 14.4 - 14 Min AMRAP - 60 Calorie Row, 50 Toes To Bar, 40 Wall Ball (9kg,10ft/6kg,9ft), 30 Clean (61/43), 20 MuscleUp
Another beauty from CFHQ!
WOD will be briefed at 8am and 3pm, doors will open 30mins prior to each session.
Just when you thought the day couldn't get any better Utter Nutter's pop up stand will be there with Bullet Proof Coffee for pre WOD and delicious treats and icy poles for post WOD!
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