Monday 24 Mar - 10 Min AMRAP - Thrusters (40/30). Every Minute, On The Minute 6 Over The Bar Burpees. Rest 3 Mins. 10 Min AMRAP - Dumbbell Snatch (20/15). Every Minute On The Minute 6x 10m Shuttle Sprint

Strength - Thruster
Posted by CrossFit Darwin at 4:00 PM

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