Strength - Back Squat
Tuesday 1 Oct - Test Day - 1RM DeadLift, 1 RM Front Squat, 400m Run, Max Strict PullUps, 200m Row, Max Unbroken Double Unders (3 attempts)
We will re test this WOD at the end of the month as part of the Healthy Living Challenge. Remember to add your name to the scoring board and enjoy a month of healthy living!
Monday 30 Sep - Every Minute On The Minute for 12 Mins - Odd - 6 Burpee, Even - Max Reps Clean & Jerk (60/40)
Continue until 30 Clean & Jerks are completed, or you reach the 12 Min Time Cap
Strength - Press, Weighted Dips
Saturday 28 Sep - 3 Rnds - 1 Min Double Under, 1 Min WallBall. 3 Rnds - 1 Min Box Jump, 1 Min KettleBell Swing (24/16). 3 Rnds - 1 Min Power Clean (50/35), 1 Min Back Squat (50/35)
Look what happened today! Little Cameron Jeremy Stonham arrived! Massive congratulations to Greg and Nell from everyone at CFD. Nell continued WODing throughout her pregnancy, right up until yesterday!
Thursday 26 Sep - 'Helen' - 3 Rnd - 400m Run, 21 KettleBell Swing (24/16), 12 PullUp
7pm tonight (Thursday) there will be a Pilates session, $10. BYO mat if you have one, otherwise one will be provided.
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