Tuesday 21 May - 50 KettleBell Swing (24/16), 10 HandStand PushUp, 500m Run, 40 KettleBell Swing, 8 HandStand PushUp, 400m Run, 30 KettleBell Swing, 6 HandStand PushUp, 300m Run, 20 KettleBell Swing, 4 HandStand PushUp, 200m Run, 10 KettleBell Swing, 2 HandStand PushUp, 100m Run

The NT City 2 Surf is on Sunday 2 Jun. Enter here. When you enter in your details select 'Team CFD' as your team, the password is 'elite' (thanks Sarah for setting that up)! Distance is 12k, cost is $60.

Monday 20 May - Snatch Pull 5-5-5, Hang Power Snatch 3-3-3, Snatch 1-1-1

Thanks to CrossFit Top End for hosting the weightlifting comp on Sunday, it was a great meet. 

Next one will be at CrossFit 11 Mile, Sunday 21st July so start training!

Sunday 19 May - Open Gym 2-4pm

Saturday 18 May - 5k Run - Lake Alexander, East Point

Both the 8am and 3pm sessions will be a 5k Run at Lake Alexander. We will meet in the car park at the play ground. If you are keen for breakfast, after the 8am session, we will head down to the Cool Spot Cafe. 

Friday 17 May - 'Fran' - 21-15-9 Thruster (40/30), PullUp

Strength - Thruster
Best of luck with your move to Alice Springs Sal, come back and visit us often!

Thursday 16 May - 4 Rnds - 1 Min Row, 1 Min Rest, 1 Min Double Under, 1 Min Rest, 1 Min Shuttle Runs, 1 Min Rest, 1 Min Ride, 1 Min Rest

Wednesday 15 May - 30 Hang Power Clean (50/35), 30 Shoulder To OverHead, 30 Back Squat, 30 Front Rack Lunge

5 Burpees every time you put the bar down