Tuesday 21 May - 50 KettleBell Swing (24/16), 10 HandStand PushUp, 500m Run, 40 KettleBell Swing, 8 HandStand PushUp, 400m Run, 30 KettleBell Swing, 6 HandStand PushUp, 300m Run, 20 KettleBell Swing, 4 HandStand PushUp, 200m Run, 10 KettleBell Swing, 2 HandStand PushUp, 100m Run

The NT City 2 Surf is on Sunday 2 Jun. Enter here. When you enter in your details select 'Team CFD' as your team, the password is 'elite' (thanks Sarah for setting that up)! Distance is 12k, cost is $60.

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