Friday 16 Nov - 'Elizabeth' - 21-15-9 Clean (60/40), Ring Dip

Compare to 10 Jul

Strength - Clean

Thursday 15 Nov - 3 Rnds - 1min Thruster (40/30), 1min PullUp, 1min Rest

Strength - Hang Power Snatch and Power Snatch

Wednesday 14 Nov - 50 WallBall, 40 KettleBell Swing (24/16), 30 Box Jump, 20 Ring PushUp, 10m HandStand Walk, 400m Farmers Carry (15/10)

Not many tickets left for the Darwin v Adelaide Roller Derby. This Saturday night, doors open 6pm, bout starts at 7pm. Go Erin!!! Click to here to order tickets.
Strength - Push Press

Tuesday 13 Nov - 12 Min AMRAP - 400m Run

Monday 12 Nov - 'Cindy' - 20 Min AMRAP - 5 PullUps, 10 PushUps, 15 Squats OR 'Mary' - 20 Min AMRAP - 5 HandStand PushUps, 10 Pistols, 15 PullUps

Compare to 27 Mar

Sunday 11 Nov - Open Gym 2-4pm

Epic turn out for our comp against MaD! What an outstanding morning. Excellent work to everyone. I don't think there will be many at Open Gym tomorrow…. Rest Day!

Results will be out soon.

Saturday 10 Nov - 'Trans-Tasman Challenge'

The 3 WOD's will be revealed at 8am Saturday. 

When that banner pictured is hanging on the CFD wall next week (and it will be) it will be very rewarding to look at it knowing you contributed to our success. The WOD's are suitable for everyone, so be there!

Bring whatever you would like to drink afterwards, we will provide a BBQ breakfast.