Saturday 11 Feb - 'Angie' 100 PullUps, 100 PushUps, 100 SitUps, 100 Squats

Friday 10 Feb - 'OPT Flight Simulator' - Double Unders - 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

  All sets of Double Unders must be Unbroken before you move onto the next set. The rope must stop between sets. There is a 20min time cap. This is a great WOD to improve your double unders - don't miss it!!

Compare to 15 Jul

Thursday 9 Feb - 50 Back Squat (40/30), 200m Run, 40 Front Squat (40/30), 200m Run, 30 OverHead Squat (40/30), 200m Run

The On Ramp group outside - I think we need more space!

Wednesday 8 Feb - 'Tabata' - 3 Rnds - 3x Ring PushUp, 3x WallBall, 3x Chest to Bar PullUp, 3x Row

Score is total reps. There is a 90sec rest between rounds

Tuesday 7 Feb - 'Isabel' - 30 Snatch (60/40)

Compare to 5 Sep

Monday 6 Feb - 3 Rnds - Run 800m, 100 SitUps, 3 Rope Climb, 3 Wall Climb, 3 MuscleUp

Sunday 5 Feb - Open Gym 2-4pm

Don't forget to register for the Open CrossFit Games, click here for the CF Games site - select CrossFit Darwin from the drop down box as your affiliate.