Monday 6 Feb - 3 Rnds - Run 800m, 100 SitUps, 3 Rope Climb, 3 Wall Climb, 3 MuscleUp

Posted by CrossFit Darwin at 4:13 PM

1 comment:

  1. CrossFit DarwinFebruary 5, 2012 at 4:54 PM

    Don't forget long socks for the rope climbing - or risk wearing away the skin on your shin.

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