One week until the Australia Day Weightlifting Comp (Snatch and Clean & Jerk) at CFD. No sessions that day - just lifting!! Start time 10am, BBQ to follow, all invited. Let me know by tomorrow if you want to enter.
Thursday 19 Jan - 'Elizabeth' - 21-15-9 Clean (60/40), Ring Dip
One week until the Australia Day Weightlifting Comp (Snatch and Clean & Jerk) at CFD. No sessions that day - just lifting!! Start time 10am, BBQ to follow, all invited. Let me know by tomorrow if you want to enter.
Saturday 14 Jan - 'Partner WOD' - 1.2k Run, 1k Row, 200 KettleBell Swing (24/16), 200 SitUp, 100 OverHead Lunge Walk (20/15), 50 Box Jump, 50 Dumbbell Press (15/10), 50 Burpee
Working with a partner one person does the reps while the other rests. Complete in any order and partition as required.
Friday 13 Jan - 60 OverHead Squat (40/30) with a 15 Double Under penalty for every rest
Compare to 8 Sep
Strength - Thruster
Strength - Thruster
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