Thursday 19 Jan - 'Elizabeth' - 21-15-9 Clean (60/40), Ring Dip

Compare to 26 Sep
 One week until the Australia Day Weightlifting Comp (Snatch and Clean & Jerk) at CFD. No sessions that day - just lifting!! Start time 10am, BBQ to follow, all invited. Let me know by tomorrow if you want to enter.

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