Wednesday 18 Jan - 'Dae Han' - 3 Rnds - 800m Run with barbell (20/15), 3 Rope Climb, 12 Thruster (60/40)

1 comment:

  1. Hi Kell! Hope all doing well now. I've got a small crossfit community now in Lajamanu. We've been training together for three weeks now. We have two people who comes in every morning then ones in a while others Join. Its been very great!!! Thank you soo much for your guidance. I'll take a photo and send it to you!!! Crossfit Lajamanu (",) !!!!!


Note: Only a member of this blog may post a comment.