Wednesday 26 Oct - DeadLift 1-1-1-1-1-1-1

People often ask me if kids can do CrossFit - I think they could show us how it's done!

Tuesday 25 Oct - 'Dirty Thirty' - 30 Box Jump, 30 Jumping PullUp, 30 KB Swing (16/12), 30 Lunges, 30 Knees To Elbows, 30 Push Press (20/15), 30 Back Extension, 30 Wall Ball, 30 Burpee, 30 Double Under

 

Compare to 21 May

Monday 24 Oct - Run 200m, 10 HandStand PushUps, Run 200m, 10 1 Legged Squats, Run 200m, 1 min L Sit Hold, Run 200m, 1 min Hang from Bar, Run 200m, 10 Squat Snatch (60/40)

Sunday 23 Oct - Open Gym 2-4pm

 

Late notice but there is a Triathlon Sunday morning (7am) at Lake Alexander with the Darwin Tri Club, details here - get there!!

Saturday 22 Oct - 400m Overhead Barbell Carry (20/15), 10 Bar Facing Burpees, 10 Thrusters (20/15), 400m Med Ball Carry, 10 Lateral Jumps, 10 WallBalls, 400m DB Farmers Carry (15/10), 10 Lateral Jumps 10 DB Squat Clean

Friday 21 Oct - Press - 3-3-3-3. Back Squat - 5-5-3-3-1-1

Thursday 20 Oct - 100 Double Under then 21-15-9 DeadLift (100/80), Med Ball Clean, Burpee then 100 Double Under