Wednesday 12 Oct - 3 Rnds - 10 Hang Power Clean and Jerk (50/35), 10 Knees to Elbows

 Strength - Thruster

One of CFD's newest members, Vix, is about to embark on an exciting and very worthwhile adventure! Click here to read her story and find out how you can help. 

Tuesday 11 Oct - 'Swinging Annie' 50-40-30-20-10 Double Under, KB Swing (24/16), SitUp

Mel and Carl are now engaged!!! Congratulations from everyone at CrossFit Darwin.

Monday 10 Oct - Run 1600m, Rest 3 mins, Run 1200m, Rest 2 mins, Run 800m, Rest 1 min, Run 400m

 Compare to 28 Jun and 27 Apr

Sunday 9 Oct - Open Gym 2-4pm

There will be a few changes to session times at CFD later this week as I am off to Adelaide to compete in the Master Games for Weightlifting. All the changes are on the notice board and I will also post them on the site later in week. On Ramp this week will be Mon, Tue and Wed at 6pm.

Saturday 8 Oct - 10 Rnds - 5 Dumbbell Snatch Right Arm (10/5), 5 Dumbbell Snatch Left Arm (10/5), 3 L PullUp, 3 Burpee

Friday 7 Oct - 1 Pullup in the first minute, 2 in the second minute, 3 in the third minute and so on until you cannot complete the number of Pullups for that minute

 Compare to 23 May and 24 Feb

Thursday 6 Oct - 3 Rnds - 7 Push Press (40/30), 7 Ring Dip, 7 SitUp

 Strength - Press