Wednesday 13 Jul - 5 Rnds - 10 Hang Power Clean (50/35), 10 Box Jump

Strength - Split Jerk

Tuesday 12 Jul - 20min AMRAP - 7 Toes To Bar, 7 Burpee, 7 Ring PushUp, 7 Squat

Monday 11 Jul - Run 800m, 100 Push Press (30/20), Run 800m

 

 You rock Paula!

Strength - Front Squat

Sunday 10 Jul - Open Gym 2-4pm

Bye Amy C, thanks for being an amazing person and awesome crossfitter! Let us know when you get 200 Double Unders in 2mins!

Saturday 9 Jul - BEACH WOD - 200m Run, 50 Squat, 40 KB Swing (16/12), 30 PushUp, 20 Double Under, 10 SitUp, 400m Run, 50 SitUp, 40 Double Under, 30 PushUp, 20 KB Swing, 10 Squat, 200m Run

 Saturday Beach WOD - back due to popular demand!! Same times - 8am and 3pm. Same place - Casuarina Beach (refer to google map from last Saturdays post if you are unsure of location).

Friday 8 Jul - 7 min AMRAP - 3 Thruster (45/30), 3 Chest to Bar PullUp, 6 Thruster, 6 Chest to Bar PullUp, 9 Thruster, 9 Chest to Bar PullUp (keep adding 3 reps until 7mins is up)

Compare to 28 Apr
Read Sage Burgener's latest blog post here - it's great! Sage is a CrossFit Trainer and Olympic Weightlifter, her posts are funny and insightful.

Thursday 7 Jul - 5 Rnds - 12 Double Under, 9 Ring Dip, 6 One Legged Squat, 3 Wall Climb