Saturday 9 Jul - BEACH WOD - 200m Run, 50 Squat, 40 KB Swing (16/12), 30 PushUp, 20 Double Under, 10 SitUp, 400m Run, 50 SitUp, 40 Double Under, 30 PushUp, 20 KB Swing, 10 Squat, 200m Run

 Saturday Beach WOD - back due to popular demand!! Same times - 8am and 3pm. Same place - Casuarina Beach (refer to google map from last Saturdays post if you are unsure of location).


  1. oooo one week away from crossy...definatly see u there. ill probably pass out. oh well ill give it a crack.


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