Friday 8 Jul - 7 min AMRAP - 3 Thruster (45/30), 3 Chest to Bar PullUp, 6 Thruster, 6 Chest to Bar PullUp, 9 Thruster, 9 Chest to Bar PullUp (keep adding 3 reps until 7mins is up)

Compare to 28 Apr
Read Sage Burgener's latest blog post here - it's great! Sage is a CrossFit Trainer and Olympic Weightlifter, her posts are funny and insightful.

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