Wednesday 13 Jul - 5 Rnds - 10 Hang Power Clean (50/35), 10 Box Jump

Strength - Split Jerk


  1. Hey Kel,

    The beach WODs you have been organising are looking awesome, good fun!

    We are a little over half way through summer now and gettimg ready for the Crossfit games at the end of this month. We are so excited about 3 days of Crossfit, watching the biggest and best battle it out! Amy got a new camera just in time...

    The Canada trip is fast coming to an end, then onto Europe and finally back to Darwin in late Oct - early Nov. What a quick year its been, especially this summer. The sun gets up at 5:30am and doesnt go down untill 11pm! And we have seen black bears, grizzlies, moose, deer and wolves so far, and even a skunk!

    Looking forward to seeing you and the rest of the crew soon.
    Aaron and Amy

  2. Hey Aaron

    I see you have started running some sessions at Pano, that's awesome! I bet your group continues to grow!

    You guys will love the games, wish I was there too! Next year for sure. Send us some photos of you arm wrestling Mikko Salo so I can post them on CFD!

    See you both soon (hi Amy).


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