Thursday 21 Apr - Games WOD # 5 - 20min AMRAP - 5 Power Clean (65/45), 10 Toes To Bar, 15 Wall Ball (10ft,9kg / 9ft,6kg)

For the ladies who are still on the Games Leader Board and intend to do this WOD as prescribed (as Rx'd) the wall ball weight with be 8kg instead of 6kg - we don't have 6kg medballs. The pound to kilo conversion puts the weight at just over 6kg anyway so we are only going 1.6 kilo heavier - easy!!

Wednesday 20 Apr - 'Michael' - 3 Rnds - 800m Run, 50 Back Ext, 50 SitUp

 LIFT - 2RM Squat Clean

Tuesday 19 Apr - 5 Rnds - 5 Power Clean and Jerk (40/30), 10 Burpee

LIFT - 2RM OHS
For those interested, I know there are a few of you, I found another cool Paleo Blog here. If you have no idea what Paleo is, but you would like to, just ask me about it. 

Monday 18 Apr - 3 Rnds - 40 Double Unders, 20 PullUps, 10 Snatch (35/25)

LIFT - 2RM Push Press

Sunday 17 April - Open Gym 2-4pm

Saturday 16 Apr - 'Elizabeth' - 21-15-9 Clean (60/40), RingDip

 

Compare to 17 Jan

CFD Hours Over Easter 

Good Friday (22nd) - 4pm and 5:30pm sessions only

ANZAC Day (Monday 25th) - Closed

All other days over the long weekend as per the timetable

Friday 15 Apr - 10-1 KettleBell Swing (24/16), 1-10 Toes To Bar

Everyone should have crossfit lisbeth on their list of sites to check everyday - Her 'Words of the Day' are  hilarious, concise and so very true!