Thursday 17 Feb - All Morning Sessions Cancelled

It looks like TC Carlos will be hanging around for a while.

I will keep you posted on whether or not we reopen for afternoon sessions. 

Wednesday 16 Feb - No Sessions Today

With the most recent cyclone prediction being a Cat 1 hitting this afternoon all sessions are canceled until further notice - stay safe everyone - try to stay off the roads!

Wednesday 16 Feb - 12min AMRAP - 5 HandStand PushUp, 10 Med Ball Cleans (10/5), 15 Double Unders

 

LIFT - 2-2-2 Split Jerk

**Due to the cyclone warning all morning sessions are canceled**

If the weather calms down we will reopen for afternoon sessions - I will keep you all posted under comments

Tuesday 15 Feb - 21 DeadLift (100/70), 400m Run, 18 DeadLift, 400m Run, 15 DeadLift, 400m Run, 12 DeadLift, 400m Run

 

LIFT - 4x2 Front Squat

CrossFit Darwin held it's first ever 'On Ramp' session today and it was a huge success!! It's the way we teach CrossFit to new members now, instead of by just going through the fundamentals. It means they will spend longer in a learning environment before joining in with the normal group session. Every Monday, Wednesday and Thursday at 6pm John will take the regular crew and I take the new guys for 'On Ramp'.

Mon 14 Feb - 20 Tyre Jump, 800m Run, 20 Tyre Jump

LIFT - 5x5 Clean

Letting you all know in advance that this Friday the WOD will be a 5k Run at East Point. All normal Friday session times still apply. More details to follow later in the week.

Sunday 13 Feb - Open Gym 2-4pm

Linda's first ever attempt at a handstand in the parallettes - 10/10!

Saturday 12 Jan - Hopper Deck

 I have a deck of CrossFit WOD cards called a Hopper Deck. One card will be selected from the deck. If everyone agrees to do the WOD on the card we do that WOD. However if 1 or more people say no to that WOD the group does 10 burpees and another card is selected. We will continue to draw cards and do burpees until the entire group can agree on a card selection. This should be fun!!