Mon 14 Feb - 20 Tyre Jump, 800m Run, 20 Tyre Jump

LIFT - 5x5 Clean
Letting you all know in advance that this Friday the WOD will be a 5k Run at East Point. All normal Friday session times still apply. More details to follow later in the week.


  1. Hey guys,

    Was a warm day today at +4, perfect for a running WOD. So I found a nice icy hill and marked out 200m (4 laps for the 800m).. and used an old picnic table for the box jumps, managed 4:26, with a few slips along the way haha.

    -Aaron G


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