Saturday 12 Jan - Hopper Deck

 I have a deck of CrossFit WOD cards called a Hopper Deck. One card will be selected from the deck. If everyone agrees to do the WOD on the card we do that WOD. However if 1 or more people say no to that WOD the group does 10 burpees and another card is selected. We will continue to draw cards and do burpees until the entire group can agree on a card selection. This should be fun!!


  1. The 8am session drew 'Helen' this morning (after knocking back 2 wods and doing 20 burpees)- 3 rnds - 400m Run, 21 KB Swing (24/16), 12 PullUp.

    Then a huge Intro Session of 9 people!!

    What WOD will the 3pm group draw from the Hopper???

  2. 3pm session madness!! Firstly they said 'no' to 6 WOD's so started with 60 Burpees, then did 5x5 back squat, then decided to also do 'Helen' - Crazy!


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