Wednesday 16 Jun - Run 2k, 50 Wall Ball, Run 1.2k, 35 Wall Ball, Run 400m, 20 Wall Ball

The early morning group is growing!! Best time to train - give it a go!!
Reminder that the 5-6pm sessions are the newest edition to the CrossFit Darwin timetable

Tuesday 15 Jun "Elizabeth" 21-15-9 Clean (60/40), Ring Dip

As of this Wednesday there will also be a 5-6pm session every Mon-Thur

Monday 14 Jun - 15 Rounds - 5 Pull Ups, 10 Push Ups, 15 Squats

Darwin Half Marathon - Sunday 25th July. You can enter as an individual (21k), as a team of 2 (10k each) or a team of 4 (5k each). I will start a board at CFD with those 3 categories so you can add your name to a team or as an individual runner. I will get special edition CFD 1/2 Marathon singlets made up in high vis colours so we stand out!!

Sunday 13 Jun - CrossFit Darwin Rest Day

Enjoy your rest day - who knows what Mondays WOD will be????
Share your 'Paleo Challenge' experiences on comments - feeling better for it? Stronger? Less tired? Let us all know

Saturday 12 Jun - 5-5-5-5-5 Deadlift

Two sessions to choose from tomorrow - 8am or 3pm OR head out to CrossFit Territory for a 9am 'Fight Gone Bad' Comp. It's free, scaled to suit everyone and will be FUN!! Let Brendan know you are from CrossFit Darwin and he will make you super welcome.

Friday 11 Jun - CrossFit Darwin Rest Day

We have been invited to CrossFit Territory this Saturday morning to compete against them in a WOD called 'Fight Gone Bad'. It will be a very friendly, relaxed competition and all the exercises are scaled to suit everyone. I know it is late notice but let me know via comments or email if you are keen. It will be fun!!

Thursday 10 Jun - 12 Minute AMRAP - 5 Front Squat (85/60), 10 Chest to Bar PullUp, 20 Double Unders

AMRAP - As Many Rounds As Possible.
Special Announcement - Connie got her first Double Under this morning!!!