Jay linked 3 Kipping Pull Ups, Paula got her first Double Under and a few people did Handstand Push Ups for the first time ever AND we had Kate and Kerry visit from Geelong - great morning!!Sunday 23 May - CrossFit Darwin Rest Day
Jay linked 3 Kipping Pull Ups, Paula got her first Double Under and a few people did Handstand Push Ups for the first time ever AND we had Kate and Kerry visit from Geelong - great morning!!
Saturday 22 May - 20 Shoulder to Overhead (60kg/40kg), 40 Burpees
CrossFit develops General Physical Preparedness (GPP). The biggest gains in GPP are made by working on your weaknesses. Before the WOD we will work on Kipping, Double Unders and Handstand Push Ups. Need proof - read Ian's post from yesterday !Friday 21 May - CrossFit Darwin Rest Day
It has been a big week at CrossFit Darwin - a lot of sore legs out there! Use tomorrow to rest, roll and recover.Thursday 20 May - 5-5-5-5-5 OverHead Squat, then... death by 10m cone run!
I am really enjoying hearing about peoples experiences with paleo so far . Higher energy levels already - and that is after 3 days! If you have not started the challenge what are you waiting for?Wednesday 19 May - "Annie" 50-40-30-20-10 Double Unders & Sit Ups
If you do not have Double Unders yet then it is 3 Single Skips for every Double Under.Another Benchmark WOD - the wall of fame will be fully populated in no time!
Tuesday 18 May - Clean and Jerk - 1-1-1-1-1-1-1
A much better start to the day than a bowl of cereal.Great Paleo/Zone/Nutrition discussions at the box tonight - a 6 week trial, it is all I ask!
Monday 17 May - "Karen" - 150 Wall Balls
A reminder there are now two sessions at Crossfit Darwin Mon-Thur, 6-7pm and 7-8pm.Did everyone shop paleo this weekend and stock the fridge with real food for the 6 week trial? No sugar, processed foods or refined carbohydrates for 6 weeks? Easy!
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