Wednesday 7 October - WOD: Cal Bike, Toe Thru Rings, Dumbbell Box Step Up

Skills WOD

Tuesday 6 October - 'Rosie WOD': Pull Up, Box Jump, Sit Up, Burpee, Push Press,...

Monday 5 October - WOD: DeadLift, HandStand Push Up

Strength: 1RM DeadLift

Sunday 4 October - 10am Open Gym & WOD

Saturday 3 October - WOD: Toes To Bar, Cluster, Double Under

8:30am Child Minding

Friday 2 October - WOD: DeadBall Over Shoulder, Cal Bike, Bench Press, Cal Row

Skills WOD

Thursday 1 October - WOD: Farmers Carry, Dumbbell Push Up, Pistol Squat, Dumbbell Hang Snatch

Wednesday 30 September - WOD: Wall Ball, Sit Up, Burpee

Strength: 2RM Hang Squat Snatch

Tuesday 29 September - WOD: Double Under, Kettlebell Swing, CrossOver, Kettlebell Goblet Squat, Single Skips, Kettlebell DeadLift

Skills WOD

Monday 28 September - WOD: Clean & Jerk, Run

Strength: 3RM Back Squat

Sunday 27 September - NTWA Weightlifting Comp at 9am.......after ‼️ 4pm Open Gym & WOD ‼️

Today we are hosting the Northern Territory Weightlifting Association’s last competition for 2026.

It starts at 9am and will include a few lifters from CFD.

Everyone is welcome to come watch!

The morning Workout time has changed to 4pm.

Saturday 26 September - WOD: Plate Carry, Devils Plate Ground To OverHead, Double Under, Farmers Carry, Kettlebell DeadLift

8:30am Child Midning

Friday 25 September - WOD: Medball Box Step Up, Wall Ball, Run

Skills WOD
Finisher

Thursday 24 September - WOD: Dumbbell Snatch, Lunge Step, Wall Climb, Dumbbell Squat, Push Jerk

Finisher

Wednesday 23 September - WOD: Rope Climb, Burpee, CrossOver

Strength: 'Barbell Complex' 2 Push Press, 1 Push Jerk

Tuesday 22 September - WOD: Row, DeadLift, Box Jump Over

Strength: 2RM Box Step Up

Monday 21 September - WOD: Muscle Up, Front Squat, Run

Strength: 4RM Front Squat

Sunday 20 September - 10am Open Gym & WOD

Saturday 19 September - 'Team WOD': Air Squat, Burpee, Plate Carry, Power Clean, Pull Up

8:30am Child Minding

Friday 18 September - WOD: Double Under, Sit Up, Strict Press, Slam Ball