Friday 21 July - WOD: 1 Rope Climb, 2 Wall Climb, Max Box Jump

Skills WOD
Strength: Complex - 1 DeadLift, 1 Clean, 1 Front Squat, 1 Jerk
Posted by CrossFit Darwin at 5:30 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)