Sunday 27 Nov - 10 - 11am Open Gym & WOD; 11am - 12pm Stretching & Mobility Class


WOD: 
30 - 20 - 10
MedBall Clean
Russian Twist
.
KettleBell Snatch
Goblet Squat
.
Plate G2OH
Burpee onto Plate
.
Cals
Posted by CrossFit Darwin at 5:30 PM

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