Wednesday 19 Oct - WOD: 100 Sit Ups, 20/15 Hand Release Push Up, 70 Hollow Rock, 20/15 Hand Release Push up, 40 V- Sit, 20/15 Hand Release Push up. In Any Time Remaining - Max Seated Press


Strength: 5RM Bench Press
Posted by CrossFit Darwin at 5:30 PM

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