Tuesday 25 Oct - WOD: 5 Rounds - 10 Kettlebell Swing, 8 Ring Push Up, 6 Box Jump Over; Rest ; 4 Rounds - 8 Kettlebell Swing, 6 Ring Push Up, 4 Box Jump Over

Skills WOD + Strength 

Posted by CrossFit Darwin at 5:30 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)