Saturday 10 Sep - WOD: 400m Medball Carry, 40 Wall Ball, 400m Suitcase Carry, 40 KB Swing, 400m Slam Ball OverHead Carry, 40 SlamBall

This is a FREE event !
Location: Crossfit Darwin
When: 11th September (Sunday)
Time: 11am - 1pm
Join us at CrossFit Darwin for a workshop tomorrow morning.
We will discuss tips and tricks on how to look after a friend/family member that may be suicidal, how to look after ourselves if we are struggling, delve into the power of the breath and finish with some ice baths.
P.S.: Secure your spot by registering yourself through the link above.

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