Monday 13 June - WOD: 100 - 80 - 60 - 40 - 20 Double Unders, 50 - 40 - 30 - 20 - 10 Sit Up, 30 - 25 - 20 - 15 - 10 Wall Ball, 10 - 8 - 6 - 4 - 2 Power Snatch, 5 - 4 - 3 - 2 - 1 Rope Climb

Sessions today: 8:30am & 4pm

Posted by CrossFit Darwin at 5:30 PM

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