Friday 1 July - WOD: 'Bergeron Beep Test' - EMOM: 7 Thruster, 7 Pull Ups, 7 Burpees

Strength: 2RM Strict Press, 3RM Back Squat
Posted by CrossFit Darwin at 5:30 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)