Thursday 6 Jan - WOD: 1K Run, 100 Double Unders, 800m Row, 80 Lunges, 600m Run, 60 Sit Ups, 400m Row, 40 Burpee Bench Hops, 200m Run, 20 Strict Pull Up

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.