Thursday 2 Dec - Workout: 800m Run, 1000m/800m Row, 50/40 Cals; 600m Run, 750m/600m Row, 40/30 Cals; 400m Run, 500m/400m Row, 30/20 Cals; 10x10m Shuttle Run, 5x10m Broad Jump, 20/10 Cals

Posted by CrossFit Darwin at 6:30 PM

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