Tuesday 14 Sep - OTM - 8 Mins - Odd - Max Strict HandStand PushUps into Max Kipping HandStand PushUps, even - Rest. OTM - 8 Mins - odd - Max Pistol Squats, even - Rest

Strength - Front Rack Lunge
Posted by CrossFit Darwin at 6:30 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)