Monday 5 Jul - 100 Double Unders, 20 Thrusters, 5 Wall Climbs, 80 Double Unders, 16 Thrusters, 4 Wall Climbs, 60 Double Unders, 12 Thrusters, 3 Wall Climbs, 40 Double Unders, 8 Thrusters, 2 Wall Climbs, 20 Double Unders, 4 Thrusters, 1 Wall Climb. 3 Min Rest. 42-30-18 - Alternating Dumbbell Hang Snatch, Burpee Over Dumbbell

Closed gym means adventure time!
Thanks to all those who joined us on our Holmes Jungle walk yesterday. 
Special mention to Digby for leading the way and to all the dogs for being well behaved. 

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