Friday 16 Jul - In 35 Mins - 100 Hang Power Snatch (40/30), 100 SitUps, 100 KettleBell Swing (24/16), 100 PushUps. In any time remaining - 1RM Hang Power Snatch

Partition the reps however you like 

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.