Thursday 1 Jul - In 12 Mins - 6 Rnds - 5 Dumbbell Power Clean, 5 Dumbbell Squat, 5 Dumbbell Push Press. In time remaining - Max Alternating Single Arm Cluster

Strength - Core Circuit

6am - https://us05web.zoom.us/j/82006903747

8am - https://us02web.zoom.us/j/88418939905

4pm - https://us02web.zoom.us/j/86827079582

5pm - https://us02web.zoom.us/j/88128083640