Wednesday 12 May - In 30 Mins - 30 Clean & Jerk (60/40), 600m Run, 25 Back Squat (50/35), 600m Run, 20 Power Snatch (40/30). In time remaining establish 1RM of 1 Power Snatch, 1 Back Squat, 1 Behind the Neck Jerk

Posted by CrossFit Darwin at 6:30 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)