Saturday 17 Apr - 12 Min AMRAP - 100 Double Unders, 200m Run, 300m Row. 30-20-10 - KettleBell Thruster (24/16), V-Sit. 7 Rnds - 7 Box Jump Over, 7 ToesTo Bar, 7 Dumbbell Press (15/10)

Posted by CrossFit Darwin at 6:30 PM

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