Monday 12 Apr - AirForce WOD - 20 Thruster (40/30), 20 Sumo DeadLift High Pull, 20 Push Jerk, 20 OverHead Squat, 20 Front Squat. Every Minute do 4 Burpees

Strength - 1 Thruster, 1 Front Squat, 1 Push Jerk
Posted by CrossFit Darwin at 5:00 PM

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