Tuesday 9 Mar - 3 Rnds - 30 Unbroken Dumbbell Thruster (15/10), 30 Unbroken KettleBell Swing (24/16). Every break = 10 Burpee

Gymnastics - 7 Min Up Ladder - Muscle Up, Toes To Bar. Add an extra toes to bar every round. 

Finisher - 5 Min AMRAP - 12 Alternate Arm Seated Press, 12 Bent Over Row.