Tuesday 30 Mar - In 10 Mins - 1K Run, then AMRAP 10 SitUps, 30 Double Under. 2 Min Rest. In 10 Mins -1250m Row, then AMRAP 10 Atomic SitUp, 30 Lunge Step. 2 Min Rest. In 10 Mins - 75/50 Cal (Bike or Ski), then AMRAP 10 V-Sit, 30 Squat

Posted by CrossFit Darwin at 6:30 PM

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