Saturday 13 Mar - In 11 Mins - 1-10 - Cals (any machine), 10-1 - V-Sit. In 11 Mins - 1-10 - 10m Farmers Carry (24/16), 10-1 - Jumping Squat. 2 Min Rest. In 16 Mins Establish a 3RM Back Squat

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