Friday 12 Mar - 3 Rnds - 500m Row, 15 Burpee Box Jump, 15 Hang Power Snatch (40/30). 2 Rnds - 25 Toes To Bar, 25 WallBall. 1 Rnd - 21cal Bike, 12 Thruster (40/30), 15cal Bike, 9 Thruster, 9cal Bike, 6 Thruster

Posted by CrossFit Darwin at 6:30 PM

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