Thursday 21 Jan - In 5 Mins - 200m Run, 15/12 Cal Row, 30 Mountain Climber - Rnd 1 - Max PullUps, Rnd 2 - Max Lunge Steps, Rnd 3 - Max Knees To Elbow, Rnd 4 - Max Bear Crawl, Rnd 5 - Max Jumping Squat, Rnd 6 - Max Russian Twist (15/10)