Saturday 9 Jan - Partner WOD - 10 Min AMRAP - 10 Dumbbell Hang Clean & Jerk (22.5/15), 5 Burpee. 2 Min Rest. 10 Min AMRAP - 10 KettleBell Swing (24/16), 5 Burpee. 2 Min Rest. 10 Slam Ball, 5 Burpee

Posted by CrossFit Darwin at 6:00 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)